Photo: Emiliano Vittoriosi
Spiced yogurt & herb lamb
14 ingredients
Serves 8
openrecipes
The only lamb recipe you'll need for the BBQ this summer!
Estimated Nutrition (whole recipe, rough)
483
Calories
45g
Protein
23g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml natural yogurt
- a large bunch coriander , chopped (including stems)
- 2 garlic cloves , chopped
- 4 green chillies , chopped
- a large piece root ginger , peeled and chopped
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1kg lamb neck fillets, trimmed of excess fat
- 2 tomatoes , chopped
- ½ onion , thinly sliced
- a small bunch mint , shredded
- 8 chapatis or flatbreads , to serve
- natural yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes