Photo: Gabriel Gurrola
Spiced vegetable couscous
11 ingredients
Serves 2
openrecipes
A tasty veggie dish for a quick midweek supper
Estimated Nutrition (whole recipe, rough)
642
Calories
34g
Protein
18g
Fat
90g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g couscous
- olive oil
- 2 carrots , peeled and chopped
- 2 shallots , peeled and cut into quarters
- 2 tsp ras-el-hanout , or 1 tsp each cinnamon and ground cumin
- 1 red pepper , cubed
- 1 tin chopped tomatoes
- 1 tin chickpeas
- ½ pack coriander , roughly chopped
- 1 small tub low-fat yogurt (optional)
- harissa to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes