Photo: Matheus Cenali
Spicy apple crumble
10 ingredients
15 min + 55 min
Serves 4 - 6
openrecipes
This comforting pud is so good it'll be gone before you can say crumble - and the bonus is it's also low-fat
Estimated Nutrition (whole recipe, rough)
665
Calories
8g
Protein
29g
Fat
101g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g porridge oats
- 25g ground almonds
- 1 tbsp sesame seeds
- 1 tsp ground cinnamon
- 50g butter
- 1 heaped tsp honey
- 800g apples (I usually use eating apples), peeled, cored and roughly chopped
- zest and juice 1 large orange
- 10 cardamom pods
- 1 tbsp brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes