Photo: Cala
Spicy Yoghurt and Veggie Soup
21 ingredients
Serves 4
openrecipes
An amazing recipe for a "Pakistani Karri" made from left over slightly old yoghurt - a cross between a curry and a soup!
Estimated Nutrition (whole recipe, rough)
1059
Calories
36g
Protein
23g
Fat
177g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Semolina | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of not very fresh yoghurt
- Some water
- 1 tsp Salt
- 3/4 tsp red chilli powder
- 1 tsb of turmeric powder
- 1 heaped tbsp of ginger and garlic paste
- 1 tbsp of chickpea flour
- 1 tbsp semolina
- a few fenugreek seeds, about 5-6
- 1/2 cup of peas - par-boiled, if fresh / thawed if frozen
- 1 cup of carrot batons - par-boiled
- 11/2 cup of peeled potato batons - par-boiled
- 3-4 hard boiled eggs which have been fried in oil and browned separately (this is done by hard boiling eggs and then frying in oil until whites are crispy and brown)
- 3-4 tbsp oil
- chopped coriander leaves for garnishing
- For the bhagar (tempering):
- Vegetable oil
- 8 - 9 mustard seeds
- About a handful of curry leaves
- 4-6 Dried red chilli
- 2-3 sliced cloves of garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes