Photo: Andrew Ridley
Spicy Vegetarian Sloppy Joes
13 ingredients
Makes 4 sandwiches
openrecipes
Light vegetarian take on an American classic
Estimated Nutrition (whole recipe, rough)
624
Calories
37g
Protein
33g
Fat
42g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cremini mushrooms, halved
- 1 tablespoon extra-virgin olive oil
- 1 large sweet onion, diced
- 1 3/4 cups light beer (drink what's left in the bottle)
- Kosher salt
- 1/3 cup finely chopped walnuts
- 1 small green bell pepper, seeded and diced
- Freshly ground black pepper
- 1/2 teaspoon chipotle chile powder
- 1/4 cup ketchup
- 3 tablespoons tomato paste
- 6 whole grain hamburger buns
- Shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes