Photo: Emiliano Vittoriosi
Spicy Sweet Lamb
11 ingredients
Serves 4
openrecipes
Ideal recipe for using up all the bits in the fridge before pay day!
Estimated Nutrition (whole recipe, rough)
757
Calories
34g
Protein
36g
Fat
80g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp of Olive Oil
- 4 Lamb Leg Steaks
- 1 onion,chopped
- 3 medium potatoes,chopped into cubes
- 1 tsp grated ginger
- 1 tbsp mild curry powder
- 1 tsp paprika
- 300ml warm water
- 1 400g tin of chopped tomatoes
- 3 tbsp mango chutney
- 4 oz spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes