Photo: Emiliano Vittoriosi
Spicy Lamb Meatballs
24 ingredients
Serves 4
openrecipes
Spicy and succulent lamb meatballs with mushrooms, in a rich tangy tomato sauce - best with Basmati rice or spaghetti
Estimated Nutrition (whole recipe, rough)
688
Calories
47g
Protein
44g
Fat
29g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the meatballs:
- About 500g of ground lamb
- 3 green chilies roughly chopped (reduce if you dont want it spicy)
- 1 garlic clove chopped
- 1 small piece of ginger chopped
- 2 teaspoons of cumin powder
- 1 egg yolk
- Salt and pepper to taste
- 3 medium sized mushrooms cut thinly
- handful chopped fresh coriander
- 1 tablespoon of oyster sauce
- For the sauce:
- 1 tablespoon of oil
- 1/2 teaspoon cumin seeds
- 1 onion chopped
- 1 garlic clove chopped
- 1 inch piece ginger root minced
- 1 teaspoon ground cumin
- handful of chopped coriander
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1 can of peeled tomatoes
- 2 fresh tomatoes
- Half a glass of water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes