Photo: Lily Banse
Spicy Jerka Jerka Chicken
13 ingredients
Serves 2
openrecipes
A flavoursome jerk chicken recipe, packed with bold spices with I firerry hint of chilli. The perfect marinade for chicken thighs served with rice and pea.
Estimated Nutrition (whole recipe, rough)
258
Calories
1g
Protein
14g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Marinade:
- 1 tsp of Oregano
- 4 tbs of Red Wine Vinegar
- 1 tsp of Chilli Powder (or Scotch Bonnet finely chopped)
- 1 tsp of Ginger Powder
- 1 tsp of Mixed Spice
- 3 Garlic Gloves
- 3 tbs of Honey (or 1 tsp of Sugar)
- 1 tsp of Paprika
- Enough Oliver Oil to loosen the mixture
- 1/2 tsp of Celery Salt
- Salt how you like it
- Black Pepper how you like it
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes