Photo: Cala
Spicy potato soup
9 ingredients
10 min + 30 min
Serves 4 - 6
openrecipes
A substantial winter soup by Gary Rhodes that packs a bit of a punch
Estimated Nutrition (whole recipe, rough)
848
Calories
21g
Protein
48g
Fat
92g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower or groundnut oil
- knob of butter
- 1 large onion
- 1 tbsp medium curry powder
- 2 large baking potatoes , cut into roughly 1cm cubes
- 500ml milk
- 1 vegetable stock cube
- 1 - 2 tsp mango chutney (optional)
- 1 tbsp coriander leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes