Photo: Cala
Spicy pasta soup
9 ingredients
10 min + 35 min
Serves 4
openrecipes
Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard
Estimated Nutrition (whole recipe, rough)
222
Calories
3g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil , plus extra for drizzling
- 1 red onion , finely chopped
- 1 red chilli , deseeded and finely sliced
- 800g can whole plum tomatoes
- 1l vegetable stock
- 100g broken spaghetti
- 4 tbsp chopped pitted black olives
- 2 tbsp chopped capers , drained and rinsed
- large handful basil leaves, roughly torn, or 1 tbsp pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes