Photo: Cala
Spicy parsnip & carrot soup
15 ingredients
Serves 4
openrecipes
Sweet, nutty root vegetables in a delicious soup topped with a swirl of cream. Comfort food at its best.
Estimated Nutrition (whole recipe, rough)
322
Calories
4g
Protein
20g
Fat
35g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- VEG
- 1 onion, chopped
- 3 celery sticks, chopped
- 1 garlic clove, peeled & finely chopped
- 1 tablespoon grated fresh ginger
- 500g parsnips, chopped
- 250g carrots, chopped
- 1 vegetable stock cube, made up to 1 litre
- DRY
- 2 tablespoons pumpkin seeds
- DAIRY
- 4 teaspoons cream
- STORE
- 1 tablespoon olive oil
- Half tablespoon curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes