Photo: K8
Spicy falafels
8 ingredients
10 min + 10 min
Serves 6
openrecipes
Cheap and dead easy to make - stuff them into pittas with salad, or serve with couscous and houmous
Estimated Nutrition (whole recipe, rough)
560
Calories
21g
Protein
36g
Fat
43g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower or vegetable oil
- 1 small onion , finely chopped
- 1 garlic clove, crushed
- 400g can chickpeas , washed and drained
- 1 tsp ground cumin
- 1 tsp ground coriander (or use more cumin)
- handful parsley , chopped, or 1 tsp dried mixed herbs
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes