Photo: David Holifield
Spicy fish cakes with mango dipping sauce
18 ingredients
40 min + 40 min
MAKES 12
openrecipes
These Indian-flavoured salmon and haddock breaded patties can be made in batches and frozen
Estimated Nutrition (whole recipe, rough)
1453
Calories
79g
Protein
43g
Fat
188g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg medium-sized floury potatoes such as Maris Piper, unpeeled
- 10 tbsp vegetable oil
- 2 tsp mustard seeds
- 2 tbsp curry leaves , fresh or dried
- 2 red onions , finely chopped
- 2 red chillies , deseeded and chopped
- 50g ginger , finely chopped
- zest 1 lemon
- 2 eggs , lightly beaten
- 600g skinless salmon fillets
- 250g skinless smoked haddock
- 300ml milk
- 6 tbsp plain flour , seasoned
- 3 eggs , lightly beaten
- 200g fresh white breadcrumbs
- 4 tbsp mango chutney
- juice 2 limes
- 2 tbsp shredded mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes