Photo: Cala
Spicy butternut squash soup
7 ingredients
Serves 4
openrecipes
Low in fat, but tastes delightfully creamy. A wonderful soup for dinner parties.
Estimated Nutrition (whole recipe, rough)
220
Calories
9g
Protein
14g
Fat
17g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash, peeled and diced
- 1 red onion, chopped
- 2 sticks of celery
- an OXO indian cube or 1 tsp indian curry powder
- water
- To make it extra special:
- 2 tbsp peanut butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes