Photo: Anna Pelzer
Spicy tuna pasta salad
9 ingredients
Serves 1
openrecipes
A quick easy student recipe thats perfect for people on a budget
Estimated Nutrition (whole recipe, rough)
842
Calories
43g
Protein
35g
Fat
93g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 oz (70g) pasta
- 1 tin of tuna (in oil), drained
- 1 small tin of sweet corn
- 2 or 3 mushrooms
- 1/4 of a cucumber sliced
- 4 cherry tomatoes
- 1 tomato
- 1 tsp extra hot chilli powder
- 2 tbsp mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes