Photo: Cala
Spicy tomato rasam soup
12 ingredients
Serves 4
openrecipes
Besides the full-on flavour, the best thing about this soup is that almost no chopping is required
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
15g
Fat
9g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 medium tomatoes , quartered
- 3 garlic cloves
- 2½cm root ginger , peeled and sliced
- 100g tamarind purée (try Bart)
- a small bunch coriander , finely chopped
- 1 medium green chilli , slit lengthways
- 1 tsp turmeric powder
- ½ tsp ground coriander
- vegetable oil
- 1 tsp mustard seeds
- 3 small dried red chillies , crushed or a pinch of chilli flakes
- ½ tsp cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes