Photo: Mike Kenneally
Spicy stir-fried sprouts
6 ingredients
20 min + 10 min
Serves 4
openrecipes
Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey
Estimated Nutrition (whole recipe, rough)
71
Calories
4g
Protein
1g
Fat
13g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Brussels Sprout | 1 cup (156g) | 56 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Brussels sprouts , trimmed and halved
- 1 tbsp sunflower oil
- 1 chilli , sliced into rings
- 2 garlic cloves , finely chopped
- large piece of fresh root ginger , cut into fine matchsticks
- 1 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes