Photo: Niklas Rhose
Spicy seed mix
7 ingredients
5 min + 20 min
MAKES 250g
openrecipes
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Estimated Nutrition (whole recipe, rough)
201
Calories
7g
Protein
14g
Fat
14g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Agave | 1 tsp (7g) | 21 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g mixed seeds (sunflower, pumpkin, linseed)
- 1 tsp rapeseed oil
- 1 tsp ras-el-hanout
- ¼ tsp low-sodium salt
- 1 tsp reduced salt soy sauce
- 1 tsp agave syrup
- pinch cayenne
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes