Photo: Lily Banse
Smashed avocado with crispy chicken, pickled onions & tortillas
17 ingredients
50 min + 25 min
Serves 4
openrecipes
Spread chunky homemade guacamole on flatbreads, use this southern-style fried chicken recipe to create goujons and serve with sweet onion topping
Estimated Nutrition (whole recipe, rough)
1391
Calories
61g
Protein
53g
Fat
174g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large, very ripe avocados
- juice 1 lemon
- 8 seeded soft tortillas , or your favourite flatbreads, warmed
- small bunch coriander , to serve
- 1 large red onion , very thinly sliced
- 100ml red wine vinegar
- 4 tbsp caster sugar
- 4 skinless chicken breasts , each cut into 3-4 chunky strips
- 284ml pot buttermilk
- 85g polenta or cornmeal
- 85g plain flour
- 1 tbsp sesame seeds
- 1 tbsp sweet paprika
- ½ tsp cayenne pepper
- 2 pinches ground cinnamon
- 1 tsp garlic salt (or normal salt)
- sunflower oil , for shallow-frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes