Photo: Chiara Conti
Spinach dhal with paneer
9 ingredients
10 min + 20 min
Serves 2
openrecipes
A veggie curry in a hurry - paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main
Estimated Nutrition (whole recipe, rough)
418
Calories
13g
Protein
28g
Fat
34g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g red lentils
- 1 tbsp sunflower oil
- 1 garlic clove , crushed
- finger-tip piece fresh root ginger , grated
- 2 tsp garam masala
- ½ a 400ml can reduced-fat coconut milk
- 200g paneer , cut into 2cm cubes
- 100g baby spinach leaves
- few coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes