Photo: Markus Spiske
Spinach baked eggs with parmesan & tomato toasts
4 ingredients
15 min + 20 min
Serves 4
openrecipes
Make these as a simple starter or as a tasty brunch - a great combination of flavours
Estimated Nutrition (whole recipe, rough)
320
Calories
18g
Protein
24g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g fresh spinach
- 100g Basil, parmesan (or vegetarian alternative) & tomato butter
- 4 eggs
- 8-12 slices French stick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes