Photo: Matheus Cenali
Fruit Kebabs for Kids - How to make fresh fruit skewers for children, a fresh summer treat Recipe
13 ingredients
4-8 skewers
openrecipes
Kids enjoy the summer and need nourishment when reaching for snacks. A healthy and tasty snack for children is a delicious Fruit Kebab (Fruit Kabob) which is...
Estimated Nutrition (whole recipe, rough)
597
Calories
8g
Protein
3g
Fat
152g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
| Apricot | 1 medium (35g) | 17 |
| Tangerine | not in our table | 0 |
| Marshmallow | not in our table | 0 |
| Papaya | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tangerines
- Apples,
- Bananas
- Kiwis
- Marshmallows
- Strawberries
- Oranges (cut in cubes)
- Mangos
- Papaya
- Pineapple - fresh or canned (chunks)
- Watermelon (cubes or balls)
- Honeydew melon
- Apricots (cut in half – pit removed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes