Photo: Priscilla Du Preez
Spinach and pine nuts Pie
9 ingredients
Serves 4
openrecipes
Simple vegetarian tasty pie with a little twist
Estimated Nutrition (whole recipe, rough)
596
Calories
20g
Protein
51g
Fat
19g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 leeks, trimmed and washed and finely chopped
- 2 tablespoon of vegetable oil
- 500g spinach, washed and roughly chopped
- 1/4 teaspoon grated nutmeg
- 200g feta cheese
- 100g roasted pine nuts
- 1 egg beaten
- 1/4 teaspoon pepper
- frozen puff pastry, defrosted overnight
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes