Photo: Priscilla Du Preez
Spinach & ricotta pie
9 ingredients
Serves 6
openrecipes
A light pie of crisp pie that can be made ahead - this version has Italian cheese and soft greens
Estimated Nutrition (whole recipe, rough)
551
Calories
27g
Protein
39g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mild olive oil spray
- 1 medium onion , finely chopped
- 2 garlic cloves , peeled and crushed
- 250g young spinach
- 1 egg
- 250g ricotta , drained (or vegetarian alternative)
- ½ tsp freshly grated nutmeg
- 100g feta cheese (or vegetarian alternative)
- 4 sheets filo pastry (each roughly 38cm x 30cm)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes