Photo: Markus Spiske
Moong Dal with Tomatoes and Onion Recipe
9 ingredients
4 servings
openrecipes
since i am an indian cooking teacher, i am always trying to come up with new recipes to teach. all my recipes start with simple everyday ingredients that are...
Estimated Nutrition (whole recipe, rough)
199
Calories
3g
Protein
14g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup moong dal, rinsed
- 1/4 ts. ground turmeric
- 2 serrano chiles cut in half lengthwise more or less according to taste
- 1 medium onion, thinly sliced
- 1 ts. minced ginger
- 2 medium tomatoes, coarsely chopped
- 2 ts. kosher salt
- 2 tb. veg. oil
- 1/2 ts brown mustard seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes