Photo: Priscilla Du Preez
Spinach & feta filo pie
8 ingredients
15 min + 40 min
Serves 4
openrecipes
A veggie option that will suit everyone for a great-value supper with salad
Estimated Nutrition (whole recipe, rough)
360
Calories
16g
Protein
27g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , halved and sliced
- butter
- 2 garlic cloves , crushed
- 500g spinach , washed and roughly chopped
- grating nutmeg
- 200g feta cheese , cumbled
- 2 eggs , beaten
- 4 large sheets filo pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes