Photo: Chiara Conti
Spinach & feta cannelloni
8 ingredients
20 min + 15 min
Serves 4
openrecipes
A low fat, high iron dish that makes a great mid-week meal for all the family
Estimated Nutrition (whole recipe, rough)
348
Calories
26g
Protein
24g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large sheets no-pre-cook lasagne (we used Sainsbury's fresh egg lasagne from a 250g pack)
- 1kg frozen spinach , defrosted
- 200g pack low-fat feta cheese
- generous grating nutmeg
- large handful olives , pitted and chopped
- 1 tbsp capers , rinsed
- 400g can chopped tomatoes
- 25g parmesan , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes