Photo: Priscilla Du Preez
Spinach & artichoke filo pie
11 ingredients
30 min
Serves 8
openrecipes
This makes a good main course for vegetarian friends and family
Estimated Nutrition (whole recipe, rough)
728
Calories
35g
Protein
49g
Fat
38g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Leaf | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small leeks , very thinly sliced
- 50g butter , plus a knob
- 400g frozen leaf spinach , thawed and well drained and chopped
- 250g tub ricotta cheese
- 4 large eggs , beaten
- 140g grated parmesan cheese
- 1⁄2 nutmeg , grated
- 400g can artichoke hearts , drained and halved
- 85g SunBlush tomatoes
- 270g pack filo pastry
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes