Photo: Swathi Handique
Spinach & Chickpea Curry
18 ingredients
Serves 4
openrecipes
Lovely vegetarian curry - if you can get your hands (or make your own) paneer Indian cheese - cube it, fry it just before the end and add it to the sauce! Really yummy!
Estimated Nutrition (whole recipe, rough)
715
Calories
18g
Protein
45g
Fat
68g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch coriander, chopped
- 130ml coconut milk
- 110g dried chickpeas
- ý teaspoon cumin seeds
- ý teaspoon coriander seeds
- 1 large onion, diced
- 1 large carrot, diced
- 3 tablespoons vegetable oil
- 3 green chillies, finely chopped
- 4 cloves garlic, finely chopped
- ý teaspoon turmeric
- 2.5cm piece root ginger, peeled and grated
- 75g raw cashew nuts
- 50g ground almonds
- 220g spinach, washed
- A handful of freshly shelled peas (optional)
- Salt
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes