Photo: Chiara Conti
Spinach, walnut & feta parcels
12 ingredients
25 min + 25 min
Serves 6
openrecipes
A Middle Eastern-inspired filo parcel that makes a great alternative to the traditional festive starter
Estimated Nutrition (whole recipe, rough)
581
Calories
34g
Protein
31g
Fat
45g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Walnut | 1 walnut half (4g) | 26 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Pastry | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g spinach , washed
- butter
- ½ tsp cinnamon
- 1 ½ tsp cumin seeds , toasted
- 200g feta cheese , crumbled
- 50g walnuts , chopped
- 1 egg , beaten
- 9 sheets filo pastry
- 200ml Greek yogurt
- ½ garlic clove , crushed
- baby salad leaves , to serve
- pomegranate molasses , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes