Photo: Ernest Porzi
Spinach, mushroom & lemon pilaf
11 ingredients
15 min + 15 min
openrecipes
Perk up rice with herbs, spices and add colour with spinach to make a great midweek meal
Estimated Nutrition (whole recipe, rough)
409
Calories
10g
Protein
13g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g spinach , washed & roughly chopped
- lemon , zested and juiced
- 2 garlic cloves , crushed
- 50g butter
- 250g basmati rice
- 150g chestnut mushrooms , sliced
- 2 onions , finely sliced
- 450ml made-up vegetable stock , made from fresh, cube or concentrate
- 1 cinnamon stick
- 4 whole cloves
- 4 bruised cardamom pods
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes