Photo: Chiara Conti
Spinach with onions & pine nuts
8 ingredients
5 min + 20 min
Serves 6 - 8
openrecipes
Jazz up a bag of spinach with caramelised onions and the crunch of pine nuts
Estimated Nutrition (whole recipe, rough)
507
Calories
6g
Protein
45g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 large onions , thinly sliced
- 50g butter
- 50g pine nuts
- 2 garlic cloves , crushed
- grating of nutmeg
- 1 tbsp sherry vinegar
- 2 x 500g bags spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes