Photo: Caroline Attwood
Roasted Salmon with Minted Plum Salsa Recipe
15 ingredients
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Roasted Salmon with Minted Plum SalsaFrom my blog at: http://naturalchefshoshana.blogspot.com/2009/07/weight-management-class-recipe-roasted.html
Estimated Nutrition (whole recipe, rough)
544
Calories
25g
Protein
28g
Fat
53g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ¾ lbs salmon fillets, skinned, portioned
- ½ cup lemon juice
- ¼ cup tamari
- 6 cloves garlic, thinly sliced
- black pepper
- 2 Tbs honey
- ⅓ cup apple cider vinegar
- 1 medium jalapeno, minced
- 4 large plums, whole, 1/4" dice
- ½ medium red onion, finely chopped
- ½ cup yellow tomato, 1/4" dice
- ½ Tbs grated ginger
- 2 Tbs minced mint
- 2 Tbs lime juice
- 2 Tbs olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes