Photo: Mike Kenneally
Spring Cabbage with Prawns
7 ingredients
Serves 2
openrecipes
We call it summer cabbage, it comes to Oslo in late June. It is green, soft and tender. You can saute it with a butter, fry in oil, just slice for a salad or saute in Asian way, like I did this evening.
Estimated Nutrition (whole recipe, rough)
294
Calories
29g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves, peeled and finely chopped.
- 2 tbsp grated ginger
- 3-4 tbsp vegetable oil
- 400 g spring cabbage, shredded
- 1 1/2 cups already cooked prawns, defrozed and peeled
- 1 tbsp soy sauce
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes