Photo: Lily Banse
Squash & ricotta wraps with coriander salsa
8 ingredients
5 min + 10 min
Serves 2
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The combination of sweet squash, creamy ricotta and a zingy salsa creates a flavour-packed supper
Estimated Nutrition (whole recipe, rough)
452
Calories
15g
Protein
28g
Fat
35g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ squash , peeled and cut into thin slices
- 1 tsp cumin
- 3 tbsp vegetable oil
- 1 green chilli , deseeded, finely chopped
- handful coriander leaves, chopped
- zest and juice 1 lime
- 4 soft wheat tortillas
- 100g ricotta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes