Photo: K8
Sprouts with sesame & spring onions
8 ingredients
5 min + 10 min
Serves 4
openrecipes
Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months
Estimated Nutrition (whole recipe, rough)
295
Calories
6g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sesame oil
- thumb-size piece ginger , cut into matchsticks
- 300g Brussels sprouts , halved
- 250g beansprouts
- small bunch spring onions , sliced diagonally
- 1 tbsp clear honey
- 2 tbsp soy sauce , plus extra to serve
- 1 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes