Photo: Sam Loyd
Sizzling spare ribs with BBQ sauce
10 ingredients
30 min
Serves 6
openrecipes
Some like it hot, so sizzle your ribs with BBQ sauce
Estimated Nutrition (whole recipe, rough)
452
Calories
30g
Protein
14g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 500g packs pork spare ribs
- 1 bunch of spring onions , roughly chopped (green stems and all)
- 1 Scotch bonnet chilli , seeded and finely chopped
- 4 garlic cloves , roughly chopped
- 6 tbsp Appleton rum
- 6 tbsp demerara sugar
- 6 tbsp dark soy sauce
- 6 tbsp clear honey
- 6 tsp Dijon mustard
- 1 tsp ground allspice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes