Photo: Caroline Attwood
Smoked salmon & ricotta wraps
5 ingredients
Serves 4
openrecipes
fish, healthy, lunch, snack, salmon
Estimated Nutrition (whole recipe, rough)
523
Calories
35g
Protein
26g
Fat
30g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Tortilla | 1 medium flour (45g) | 140 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sheep | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tortilla wraps
- 4 large tablespoons of fresh sheep ricotta
- rucola leaves, cleaned, about 50 to 60 gr in total
- fresh basil leaves, cleaned, 3 basil leaves per wrap, torn in pieces / so 12 basil leaves for 4 wraps
- smoked salmon: about 150 to 200 gr for 4 wraps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes