Photo: Eaters Collective
Squished tomato pasta sauce
8 ingredients
30 min
Serves 2
openrecipes
Help kids aged 3-6 make their own superhealthy fresh tomato sauce to go with pasta
Estimated Nutrition (whole recipe, rough)
677
Calories
28g
Protein
32g
Fat
72g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 cherry tomatoes
- 2 ordinary tomatoes , halved
- 4 basil leaves
- small bunch chives
- 8 black or green olives , stoned (optional)
- olive oil , for drizzling
- 200g pasta , cooked and kept warm
- cheddar or Parmesan , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes