Photo: Caroline Attwood
Stem ginger salmon with garlic pak choi
8 ingredients
Serves 2
openrecipes
Oven baked fish with tangy Chinese flavours and greens - a speedy midweek supper ready in 30 minutes
Estimated Nutrition (whole recipe, rough)
675
Calories
26g
Protein
41g
Fat
49g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless salmon fillets , 150g each
- 2 balls stem ginger , cut into small matchsticks, plus 2 tbsp syrup from the jar
- 2 tbsp dark soy sauce
- vegetable oil
- 1 garlic clove , sliced
- 2-3 heads pak choi , or a 235g pack, roughly chopped
- sesame oil
- 250g microwave basmati rice pack
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes