Photo: Jonas Ducker
Steamed tilapia with green chilli & coconut chutney
11 ingredients
10 min + 10 min
Serves 2
openrecipes
Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes
Estimated Nutrition (whole recipe, rough)
1638
Calories
67g
Protein
59g
Fat
207g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g basmati rice
- 2 large tilapia fillets
- 2 tsp butter
- 150g pot fat-free yogurt , to serve
- 2 small naan bread , to serve
- handful coriander , roughly chopped
- ½ green chilli , deseeded
- 25g desiccated coconut
- 1 lemon ½ juiced, ½ cut into wedges
- 1 tsp chopped ginger
- ½ tsp ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes