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Steamed sea bream in a paper parcel
10 ingredients
Serves 2
openrecipes
Sea bream is perfect for steaming whole, wrap in paper with herbs and see for yourself
Estimated Nutrition (whole recipe, rough)
193
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil for brushing
- 2 x 400g sea bream , scaled and gutted
- 1 stick lemongrass , finely sliced
- 2cm piece ginger , grated
- 2 spring onions , finely sliced
- 1 red chilli , finely sliced
- 2 tbsp rice vinegar
- 4 tsp soy sauce
- a handful of coriander leaves
- 1 lime , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes