Photo: Caroline Attwood
Steamed salmon in the microwave
8 ingredients
Serves 6
openrecipes
Try a Chinese New Year feast with steamed fish
Estimated Nutrition (whole recipe, rough)
502
Calories
22g
Protein
40g
Fat
11g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g fillets of salmon or firm white fish, such as cod
- 1½ tbsp finely shredded fresh root ginger
- 3 tbsp finely shredded spring onions
- 2 tbsp light soy sauce
- 2 tsp dark soy sauce
- 1 tbsp groundnut oil
- 2 tsp sesame oil
- handful of fresh coriander sprigs, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes