Photo: Gregor Moser
Steamed fish & pak choi parcels
8 ingredients
10 min + 15 min
Serves 4
openrecipes
Just add steamed rice for a flavour-packed, low-calorie meal
Estimated Nutrition (whole recipe, rough)
506
Calories
47g
Protein
28g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 plaice , haddock or other MSC-certified white fish fillets
- 2 pak choi , thickly sliced
- 4 spring onions , shredded
- 1 red chilli , thinly sliced
- 3cm ginger , cut into matchsticks
- 2 tbsp reduced-salt soy sauce
- juice 1 lime
- 1 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes