Photo: Sam Loyd
Sticky belly pork
11 ingredients
10 min
Serves 8
openrecipes
By braising the meat first, then crisping it up quickly on the barbecue to finish, the meat stays really tender
Estimated Nutrition (whole recipe, rough)
385
Calories
30g
Protein
15g
Fat
34g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.6kg pork belly
- 3 tbsp light muscovado sugar
- 3 tbsp treacle
- 3 tbsp tomato purée
- 1 onion , whizzed in a food processor
- 3 garlic cloves , crushed
- 1 tbsp dried oregano
- 1 tbsp ground cumin
- 1 tsp crushed dried chillies
- 1 tsp cinnamon
- 1 tsp allspice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes