Photo: K8
Sticky glazed gammon
9 ingredients
Serves 2
openrecipes
This zingy way with gammon is full of flavour and is surprisingly healthy
Estimated Nutrition (whole recipe, rough)
244
Calories
8g
Protein
1g
Fat
55g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g bulgur wheat
- 85g fresh or frozen peas or petits pois (200g/8oz in the pod)
- 1 large leek , thinly sliced
- 1 orange , halved
- 1 tbsp Worcestershire sauce
- 1 tbsp runny honey
- 1 tsp Dijon mustard
- 2 lean gammon steaks
- 1 tbsp mint sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes