Photo: Giorgio Trovato
Sticky toffee bananas
7 ingredients
Serves 2
openrecipes
A sweet treat without the extra helping of guilt
Estimated Nutrition (whole recipe, rough)
301
Calories
3g
Protein
12g
Fat
42g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Syrup | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium bananas , peeled
- 1 tsp butter
- 1 tbsp dark rum
- ½ an orange , juiced
- 1 tbsp golden syrup
- 2 tbsp half-fat crème fraîche
- 1 tbsp pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes