Photo: Emiliano Vittoriosi
Sticky spiced lamb shanks
13 ingredients
15 min
Serves 2
openrecipes
This hearty, slow-cooked lamb dish is perfect for two to share as the nights start drawing in
Estimated Nutrition (whole recipe, rough)
846
Calories
61g
Protein
40g
Fat
64g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Dried Fig | 1 medium (50g) | 37 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp olive oil
- 2 lamb shanks
- 3 onions , sliced
- 4 garlic cloves , sliced
- ½ cinnamon stick
- 1 tbsp each cumin and coriander seeds , crushed
- pinch of chilli flakes
- 400g can chopped tomatoes
- 500ml chicken or vegetable stock
- 2 tbsp pomegranate molasses
- 4 dried apricots , chopped
- 4 dried figs , chopped
- handful coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes