Photo: Caroline Attwood
Sticky salmon with Chinese greens
9 ingredients
5 min + 15 min
Serves 4
openrecipes
A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger
Estimated Nutrition (whole recipe, rough)
829
Calories
34g
Protein
57g
Fat
49g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless salmon fillets , 150g/4oz each
- 3 tbsp oyster sauce
- 2 tbsp teriyaki sauce
- 1 tbsp honey
- 1 tbsp oil (a mix of vegetable and sesame)
- 1 tbsp finely grated fresh root ginger
- 1 garlic clove , finely sliced
- 1 red chilli , deseeded amd finely sliced
- 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes