Photo: Anna Pelzer
Stir-fry noodle salad
16 ingredients
15 min + 10 min
Serves 6
openrecipes
Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics
Estimated Nutrition (whole recipe, rough)
663
Calories
22g
Protein
25g
Fat
86g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 kaffir lime leaves (from supermarkets and oriental food stores)
- 4 tbsp blocks egg noodles
- 4 tbsp sesame oil
- 2 red peppers , deseeded and finely sliced
- 2 carrots , sliced into batons
- large knob ginger , finely chopped
- bunch spring onion , finely sliced
- 6 tbsp soy sauce
- 2 large handfuls beansprouts
- 250g block tofu , cut into cubes
- 1 large bunch coriander , stalks finely chopped, leaves roughly chopped
- 2 garlic cloves , finely chopped
- 150ml rice wine vinegar
- 2 sticks lemongrass
- 1 small piece fresh red chilli (about one-third)
- 2 tbsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes